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6 TIPS TO WORRY LESS, BEAT ANXIETY, & ENJOY LIFE

How to help yourself stop anxiety and overthinking

· Motivation Monday

Worrying is like experiencing the feeling of a bad event in advance. The impact is compounded when failure isn't even guaranteed but we make it feel real.

We all worry from time to time. It's natural as we are human beings. Stopping worry before it explodes into panic or depression is vital to our well-being.

This video gives you 6 tips that will help you worry less.

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